Blog Post

13/8/14

  • By silviub
  • •
  • 12 Aug, 2014
EMOM 10min 1 Hang Power Snatch 1 High Hang Power Snatch 1 OHS Then: 7 Rounds of: 50 m Low Sled Push @75% BW Rest 2min between rounds

EMOM 10min

1 Hang Power Snatch

1 High Hang Power Snatch

1 OHS

Then:

7 Rounds of:

50 m Low Sled Push @75% BW

Rest 2min between rounds
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