14/8/17

  • By Silviu Bona
  • •
  • 13 Aug, 2017

Who likes Tire Flips?

A. Pausing Back Squat
1 RM

B. 5 Rounds of:
5 Tire Flips
100m Farmer Carry 
200m Sprint

CrossFit in Keswick, CrossFit N6, Keswick Gym, Free CrossFit, Keswick Fitness, Keswick Nutrition, Athlete Training, Personal Training in Keswick, Best Gym in Keswick
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE