Phone: 647-237-2844 Email : crossfitn6@gmail.com
Blog Post
14/8/17
- By Silviu Bona
- •
- 13 Aug, 2017
Who likes Tire Flips?
A. Pausing Back Squat
1 RM
B. 5 Rounds of:
5 Tire Flips
100m Farmer Carry
200m Sprint
CrossFit in Keswick, CrossFit N6, Keswick Gym, Free CrossFit, Keswick Fitness, Keswick Nutrition, Athlete Training, Personal Training in Keswick, Best Gym in Keswick
1 RM
B. 5 Rounds of:
5 Tire Flips
100m Farmer Carry
200m Sprint
CrossFit in Keswick, CrossFit N6, Keswick Gym, Free CrossFit, Keswick Fitness, Keswick Nutrition, Athlete Training, Personal Training in Keswick, Best Gym in Keswick
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