14/1/14

  • By silviub
  • 14 Jan, 2014
Strength Drop Snatch 5-3-2-1-1-1 METCON  “Cindy XXX” Do as much as possible in 20 min 10 Pull Ups 20 Push Ups 30 Squats 15 Pull Ups 30 Push Ups 45 Squats 20 Pull Ups 40 Push Ups 60 Squats 25…
Strength
Drop Snatch 5-3-2-1-1-1
METCON 
“Cindy XXX” Do as much as possible in 20 min
10 Pull Ups
20 Push Ups
30 Squats
15 Pull Ups
30 Push Ups
45 Squats
20 Pull Ups
40 Push Ups
60 Squats
25 Pull Ups
50 Push Ups
75 Squats
30 Pull Ups
60 Push Ups
90 Squats
 
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