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Strength Drop Snatch 5-3-2-1-1-1 METCON  “Cindy XXX” Do as much as possible in 20 min 10 Pull Ups 20 Push Ups 30 Squats 15 Pull Ups 30 Push Ups 45 Squats 20 Pull Ups 40 Push Ups 60 Squats 25…

Strength

Drop Snatch 5-3-2-1-1-1

METCON 

“Cindy XXX” Do as much as possible in 20 min

10 Pull Ups

20 Push Ups

30 Squats

15 Pull Ups

30 Push Ups

45 Squats

20 Pull Ups

40 Push Ups

60 Squats

25 Pull Ups

50 Push Ups

75 Squats

30 Pull Ups

60 Push Ups

90 Squats