15/1/14

  • By silviub
  • •
  • 15 Jan, 2014
Strength Bench Press 5-3-1-3-5 70%-80%-90%-80%-70% METCON 7 min AMRAP 7 Box Jumps 7 Med Ball Cleans After Party: 1000m Row  
Strength
Bench Press 5-3-1-3-5
70%-80%-90%-80%-70%
METCON
7 min AMRAP
7 Box Jumps
7 Med Ball Cleans
After Party: 1000m Row
 
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