Phone: 647-237-2844 Email : crossfitn6@gmail.com
Home
About
Crossfit N6
Meet the coaches
What is Crossfit?
Success Stories
Programs
Personal Training
Crossfit
Athlete / Team Training
Schedule
News & Info
Athlete's Website
Videos
Technique Videos
Other Videos
Contact
START HERE
Blog
Blog Post
14/1/15
By
silviub
•
14 Jan, 2015
Beginner Push Press 3-3-3-3-3 (build to a challenging 3) 4 Rounds 7 DB Snatches 10 Cal Air/Row 7 Push Upsv Intermediate Push Press 3RM 4 Rounds 10 Hang Power Snatches 10 Burpees 10 T2B Advanced Push Press 3RM 3×2 singles…
Beginner
Push Press 3-3-3-3-3 (build to a challenging 3)
4 Rounds
7 DB Snatches
10 Cal Air/Row
7 Push Upsv
Intermediate
Push Press 3RM
4 Rounds
10 Hang Power Snatches
10 Burpees
10 T2B
Advanced
Push Press 3RM
3×2 singles Power Snatches (climbing and make it challenging not max effort)
3 Rounds
10 Power Snatches 135/95
10 Burpees over bar
10 C2B Pull Ups
Share
Tweet
Share
Mail
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?
START HERE
Find Us:
1 Church St #7,
Keswick, ON
L4P 3E9
View on Map
Contact Us:
Phone: 647-237-2844
Email:
crossfitn6@gmail.com
Friends:
JaktRX
Richmond Hill CrossFit and Athletics
Again Faster Equipment
Crossfit Resources:
Crossfit Journal
Crossfit.com
Share by: