16/12/13

  • By silviub
  • •
  • 16 Dec, 2013
Strength 15min to find 1 RM Over Head Squat METCON 16min AMRAP 8 Kb Snatch Right Arm  1.5/1 8 KB OHS Right Arm  1.5/1 16 Box Jumps 8 KB Snatch Left Arm  1.5/1 8 KB OHS Left Arm  1.5/1 16…

Strength

15min to find 1 RM Over Head Squat

METCON

16min AMRAP
8 Kb Snatch Right Arm  1.5/1
8 KB OHS Right Arm  1.5/1
16 Box Jumps
8 KB Snatch Left Arm  1.5/1
8 KB OHS Left Arm  1.5/1
16 Box Jumps
 
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE