Strength 15min to find 1 RM Over Head Squat METCON 16min AMRAP 8 Kb Snatch Right Arm 1.5/1 8 KB OHS Right Arm 1.5/1 16 Box Jumps 8 KB Snatch Left Arm 1.5/1 8 KB OHS Left Arm 1.5/1 16…
15min to find 1 RM Over Head Squat
8 Kb Snatch Right Arm 1.5/1
8 KB Snatch Left Arm 1.5/1