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Blog Post
16/1/14
- By silviub
- •
- 16 Jan, 2014
Skill – HSPU METCON (Time) 100 DU 80 Sit Ups 60 Burpees 40 Hollow Rocks 20 HSPU After Party – Shoulder Mobility with ball
Skill – HSPU
METCON (Time)
100 DU
80 Sit Ups
60 Burpees
40 Hollow Rocks
20 HSPU
After Party – Shoulder Mobility with ball
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