Blog Post

16/4/14

  • By silviub
  • •
  • 16 Apr, 2014
Skill Kipping Pull Up Butterfly Pull Up Progression METCON (Time) 1000m Row 30 Burpees 30 DB Thrusters 45/25 1000m Run  
Skill
Kipping Pull Up
Butterfly Pull Up
Progression
METCON (Time)
1000m Row
30 Burpees
30 DB Thrusters 45/25
1000m Run
 
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