Blog Post

16/11/13

  • By silviub
  • •
  • 19 Nov, 2013
Strength Strict Press 5-5-5-Max-5-5-5 3x Max Effort Strict Pull Ups METCON (Time) 2 Rounds of: 1000m Row 100 DU  

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Strength

Strict Press 5-5-5-Max-5-5-5
3x Max Effort Strict Pull Ups

METCON (Time)

2 Rounds of:
1000m Row
100 DU
 
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