Strength Front Squat 5×7 70% (medium weight) Box Jumps 5×5 36″/30″ Perform the box jumps immediately after your squats METCON 12 min AMRAP 5 T2B 8 Pushups 15 Unbroken WB #20/14
Front Squat 5×7 70% (medium weight)
Perform the box jumps immediately after your squats