18/11/13

  • By silviub
  • •
  • 18 Nov, 2013
Strength Front Squat 5×7 70% (medium weight) Box Jumps 5×5 36″/30″ Perform the box jumps immediately after your squats METCON 12 min AMRAP 5 T2B 8 Pushups 15 Unbroken WB  #20/14

Strength

Front Squat 5×7 70% (medium weight)
Box Jumps 5×5 36″/30″
Perform the box jumps immediately after your squats

METCON

12 min AMRAP
5 T2B
8 Pushups
15 Unbroken WB  #20/14
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