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Blog Post
17/1/14
- By silviub
- •
- 17 Jan, 2014
Strength Squat Clean 5 x 2 (heavy) METCON (Time) 5 Rounds of: 20 KB Swings 1.5/1 10 T2B 5 Broad Jumps
Strength
Squat Clean 5 x 2 (heavy)
METCON (Time)
5 Rounds of:
20 KB Swings 1.5/1
10 T2B
5 Broad Jumps
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