Board 1
3 rounds: 50 Wall Balls (20/14) 50 Sumo Dead Lift High Pull (75/55) 50 Box Jumps Overs (24/20) 50 Burpees 50 Calorie Row/Air Rest 1:00 Between Rounds
2×20 rest as needed |
Board 2
3 rounds: 50 Wall Balls (20/14) 50 Sumo Dead Lift High Pull (75/55) 50 Box Jumps Overs (24/20) 50 Burpees 50 Calorie Row/Air Rest 1:00 Between Rounds
60%,70%,80%90%,80%,70%,60% |