16/12/14

  • By silviub
  • 16 Dec, 2014
  Board 1 Teams of 2 (1 athlete works at a time) 3 rounds: 50 Wall Balls (20/14) 50 Sumo Dead Lift High Pull (75/55) 50 Box Jumps Overs (24/20) 50 Burpees 50 Calorie Row/Air Rest 1:00 Between Rounds Unbroken…
 

Board 1

  1. Teams of 2 (1 athlete works at a time)

3 rounds:

50 Wall Balls (20/14)

50 Sumo Dead Lift High Pull (75/55)

50 Box Jumps Overs (24/20)

50 Burpees

50 Calorie Row/Air

Rest 1:00 Between Rounds

  1. Unbroken WB

2×20 rest as needed

Board 2

  1. Teams of 2 (1 athlete works at a time)

3 rounds:

50 Wall Balls (20/14)

50 Sumo Dead Lift High Pull (75/55)

50 Box Jumps Overs (24/20)

50 Burpees

50 Calorie Row/Air

Rest 1:00 Between Rounds

  1. Snatch Balance

60%,70%,80%90%,80%,70%,60%

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