17/12/14

  • By silviub
  • 17 Dec, 2014
Board 1 Primer 21-15-9-6-3 KB swings 2/1 Push UPs DU (all unbroken) Heavy Wednesday Front Squat – Heavy Single Power Clean – Heavy Single Push Press – Heavy Single Power Snatch – Heavy Single (no more than 10min per station)…

Board 1

  1. Primer
21-15-9-6-3
KB swings 2/1
Push UPs
DU (all unbroken)
  1. Heavy Wednesday
  2. Front Squat – Heavy Single
  3. Power Clean – Heavy Single
  4. Push Press – Heavy Single
  5. Power Snatch – Heavy Single
(no more than 10min per station)
 

Board 2

  1. Primer
21-15-9-6-3
KB swings 2/1
Push UPs
DU (all unbroken)
  1. Heavy Wednesday
  2. Front Squat – Heavy Single
  3. OHS – Heavy Single
  4. Snatch Balance – Heavy Single
  5. Snatch – Heavy Single
(no more than 10min per station)
 
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