8/7/14

  • By silviub
  • •
  • 08 Jul, 2014
STRENGTH: High Hang Snatch 5×2 Below the knee Snatch 5×2 @60% METCON 3 rounds of: 7 Russian KB Swings 2/1.5 7 Box jumps 24/30 Cashout: 1600m run

STRENGTH:

High Hang Snatch

5×2

Below the knee Snatch

5×2

@60%

METCON

3 rounds of:

7 Russian KB Swings 2/1.5

7 Box jumps 24/30

Cashout: 1600m run
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE