Blog Post

8/7/14

  • By silviub
  • •
  • 08 Jul, 2014
STRENGTH: High Hang Snatch 5×2 Below the knee Snatch 5×2 @60% METCON 3 rounds of: 7 Russian KB Swings 2/1.5 7 Box jumps 24/30 Cashout: 1600m run

STRENGTH:

High Hang Snatch

5×2

Below the knee Snatch

5×2

@60%

METCON

3 rounds of:

7 Russian KB Swings 2/1.5

7 Box jumps 24/30

Cashout: 1600m run
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