16/9/13

  • By silviub
  • •
  • 16 Sep, 2013
Back Squat 5-4-3-2-1 METCON (Time) 3 rounds of: 10 Goblet Squats 12 Hollow Rocks 10 Burpee Box Jumps 12 KB Cleans (12/side)  

Back Squat

5-4-3-2-1

METCON (Time)

3 rounds of:
10 Goblet Squats
12 Hollow Rocks
10 Burpee Box Jumps
12 KB Cleans (12/side)
 
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