9/13/13

By silviub
•
12 Sep, 2013

Deadlift 5-4-3-2-1 METCON 400m Run 13 KB Swings 2/1.5 1 Deadlifts @95% of Day’s Max 13 Box Jumps 36/30 2 Deadlifts @95% of Day’s Max 13 Knees to Elbows 3 Deadlifts @95% of Day’s Max 13 Plate Burpees #45/25 4…

Deadlift

5-4-3-2-1

METCON

400m Run

13 KB Swings 2/1.5

1 Deadlifts @95% of Day’s Max

13 Box Jumps 36/30

2 Deadlifts @95% of Day’s Max

13 Knees to Elbows

3 Deadlifts @95% of Day’s Max

13 Plate Burpees #45/25

4 Deadlifts @95% of Day’s Max

13 OH Lunges #45/25

3 Deadlifts @95% of Day’s Max

13 HSPU

2 Deadlifts @95% of Day’s Max

13 Chest to Bar Pullups

1 Deadlifts @95% of Day’s Max