Blog Post

17/9/13

  • By silviub
  • •
  • 17 Sep, 2013
Strict Press 5-4-3-2-1 METCON (Task) 10x100m Sprint (Rest 30sec between each sprint) Cash Out- 500m Row

Strict Press

5-4-3-2-1

METCON (Task)

10x100m Sprint (Rest 30sec between each sprint)
Cash Out- 500m Row
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