18/09/13

  • By silviub
  • •
  • 17 Sep, 2013
Power Clean 5-4-3-2-1 METCON EMON for 8 min do: 2 Deadlifts 2 Power Cleans 2 Shoulder to Overhead (Use 75% of today’s Power Clean Weight) Rest 3 min Then: EMON for 6min 1 Deadlift 1 Power Clean 1 Shoulder to…

Power Clean

5-4-3-2-1

METCON

EMON for 8 min do:
2 Deadlifts
2 Power Cleans
2 Shoulder to Overhead
(Use 75% of today’s Power Clean Weight)
Rest 3 min Then:
EMON for 6min
1 Deadlift
1 Power Clean
1 Shoulder to Overhead
(@85% of Today’s Power Clean Max)
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