18/09/13

Power Clean 5-4-3-2-1 METCON EMON for 8 min do: 2 Deadlifts 2 Power Cleans 2 Shoulder to Overhead (Use 75% of today’s Power Clean Weight) Rest 3 min Then: EMON for 6min 1 Deadlift 1 Power Clean 1 Shoulder to…

5-4-3-2-1

EMON for 8 min do:

2 Deadlifts

2 Power Cleans

2 Shoulder to Overhead

(Use 75% of today’s Power Clean Weight)

Rest 3 min Then:

EMON for 6min

1 Deadlift

1 Power Clean

1 Shoulder to Overhead

(@85% of Today’s Power Clean Max)