Blog Post

19/9/13

  • By silviub
  • •
  • 19 Sep, 2013
Strength L-Sit on Rings (Accumulate 3 min) METCON (Time) 3 Rounds of: 400m Run 12 Burpees 8 HSPU After Party: 30 unbroken or 1 ME GHD sit ups

Strength

L-Sit on Rings (Accumulate 3 min)

METCON (Time)

3 Rounds of:
400m Run
12 Burpees
8 HSPU
After Party: 30 unbroken or 1 ME GHD sit ups
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