Blog Post

18/12/13

  • By silviub
  • •
  • 18 Dec, 2013
Strength Bench Press 3-3-3-3-3 @ 80% of 1RM METCON (Time) 4 Rounds of: 15 Unbroken WB 10 T2B 15 Hollow Rocks
Strength
Bench Press
3-3-3-3-3 @ 80% of 1RM
METCON (Time)
4 Rounds of:
15 Unbroken WB
10 T2B
15 Hollow Rocks
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