19/12/13

  • By silviub
  • 19 Dec, 2013
Strength Snatch Grip Deadlift 3-3-3-3-3 METCON (Time) 50 Burpees 40 Box Jumps 30 Pull Ups 20 OH Lunges 45/25 10 HSPU After Party – 3min in Squat Position
Strength
Snatch Grip Deadlift
3-3-3-3-3
METCON (Time)
50 Burpees
40 Box Jumps
30 Pull Ups
20 OH Lunges 45/25
10 HSPU
After Party – 3min in Squat Position
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE
Share by: