18/12/14

  • By silviub
  • •
  • 18 Dec, 2014
Board 1 10 Rounds of: 12 Cal Row/Airdyne 12 Alt. DB Snatches 1min Rest Pause Squat 7×3 Tempo 15×1 Board 2 Angie 100 Pull-ups 100 Push-ups For time 100 Sit-ups 100 Squats EMOM 12 Odd 60 DU EVEN HS Walk

Board 1

  1. 10 Rounds of:
12 Cal Row/Airdyne
12 Alt. DB Snatches
1min Rest
  1. Pause Squat
7×3 Tempo 15×1

Board 2

  1. Angie
100 Pull-ups
100 Push-ups For time
100 Sit-ups
100 Squats
  1. EMOM 12
Odd 60 DU
EVEN HS Walk
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE