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18/12/14
By
silviub
•
18 Dec, 2014
Board 1 10 Rounds of: 12 Cal Row/Airdyne 12 Alt. DB Snatches 1min Rest Pause Squat 7×3 Tempo 15×1 Board 2 Angie 100 Pull-ups 100 Push-ups For time 100 Sit-ups 100 Squats EMOM 12 Odd 60 DU EVEN HS Walk
Board 1
10 Rounds of:
12 Cal Row/Airdyne
12 Alt. DB Snatches
1min Rest
Pause Squat
7×3 Tempo 15×1
Board 2
Angie
100 Pull-ups
100 Push-ups For time
100 Sit-ups
100 Squats
EMOM 12
Odd 60 DU
EVEN HS Walk
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