• By silviub
  • 26 Sep, 2014

Board 1 1. 5 Rounds of:       30 Cal Row/Airdyne       3 min Rest 2. 10 min EMOM        3 Power Snatches @80-85%  Board 2 1. Clean and Jerk EMOMx9: 3 rounds of: Min 1: 3 reps at 50# under PR Min 2:…

Board 1

1. 5 Rounds of:

      30 Cal Row/Airdyne

      3 min Rest

2. 10 min EMOM

       3 Power Snatches @80-85%

 Board 2

1. Clean and Jerk

EMOMx9:

3 rounds of:

Min 1: 3 reps at 50# under PR

Min 2: 2 reps at 40# under PR

Min 3: 1 rep at 30# under PR

2. Front Squats

5×2 Front Squats, across

3. For time:

100 Double unders

followed by: 21-15-9 of:

KBS, 2-pood/1.5-pood

Burpees / Followed by: 100 DU

 
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