25/9/14

  • By silviub
  • 24 Sep, 2014
Board #1 1. DB Press Tempo 31×2 7-7-7-7-7 2. Conditioning: 10 Manmakers 15-40lb 20 Alt. Db Snatches 200m Farmer Carry (heavy) Board #2 1. 8 Rounds of: 1 min Airdyne/Row 5 Strict Pull Ups 3 Strict HSPU 2. 400m SledDrag…

Board #1

1. DB Press

Tempo 31×2

7-7-7-7-7

2. Conditioning:

10 Manmakers 15-40lb

20 Alt. Db Snatches

200m Farmer Carry (heavy)

Board #2

1. 8 Rounds of:

1 min Airdyne/Row

5 Strict Pull Ups

3 Strict HSPU

2. 400m Sled Drag(185/135)
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