Blog Post

18/3/14

  • By silviub
  • •
  • 18 Mar, 2014
Strength Strict/Weighted Pull Ups 3-3-3-3-3 METCON 4 Rounds of: 10 L- Pull Ups 10 Thrusters 115/75 Cash Out: 5 Rounds of: 30 Unbroken Sit Ups 1 min Rest Between Rounds
Strength
Strict/Weighted Pull Ups
3-3-3-3-3
METCON
4 Rounds of:
10 L- Pull Ups
10 Thrusters 115/75
Cash Out:
5 Rounds of:
30 Unbroken Sit Ups
1 min Rest Between Rounds
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