19/3/14

  • By silviub
  • 19 Mar, 2014
Strength 3 sec. Pause Front Squats @75% 7×3 METCON 3 Rounds of: 50 Burpees 20 Squat Cleans @95/65  After Party: Band Stretch and IT roll
Strength
3 sec. Pause Front Squats @75%
7×3
METCON
3 Rounds of:
50 Burpees
20 Squat Cleans @95/65
 After Party: Band Stretch and IT roll
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