20/12/13

  • By silviub
  • 20 Dec, 2013
Strength Squat Clean + 1 Hang Clean + 1 Jerk 5 Sets @ 80% of max Jerk METCON (Time) “GRACE” 30 Clean and Jerks #135/95 Rest 3 min Then: 1000m for time
Strength
Squat Clean + 1 Hang Clean + 1 Jerk 5 Sets @ 80% of max Jerk
METCON (Time)
“GRACE”
30 Clean and Jerks #135/95
Rest 3 min
Then:
1000m for time
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