20/3/14

  • By silviub
  • •
  • 20 Mar, 2014
Skill EMOM 10min Muscle Up Progression Odd Hand Stand Hold Even METCON 100 Ring Rows 100 Push Ups 100 Sit Ups 100 DU After Party: Band Stretch
Skill EMOM 10min
Muscle Up Progression Odd
Hand Stand Hold
Even
METCON
100 Ring Rows
100 Push Ups
100 Sit Ups
100 DU
After Party: Band Stretch
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WOD
Athlete of the Month
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