Beginner Barbell Rows 3×10 EMOM 10min Technique Work: Squat Clean and…
2: EMOM 10min Technique Work:
2 Squat Clean and Jerk at 80%
1b. Strict Chin Ups 3 x 10 tempo 3131
2: EMOM 10min Technique Work:
2 Squat Clean and Jerk at 85%
3 min Hanging L-sit (accumulated)