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Blog Post
20/4/17
- By silviub
- •
- 20 Apr, 2017
A. Power Clean + Hang Squat Clean (build to a max complex, Rest as needed) B. 5 min AMRAP of: 8 Power Clean #145/100 8 Box Jumps Rest 5 min 5min AMRAP of: 10 Power Cleans #115/80…
A. Power Clean + Hang Squat Clean
(build to a max complex, Rest as needed)
B. 5 min AMRAP of:
8 Power Clean #145/100
8 Box Jumps
Rest 5 min
5min AMRAP of:
10 Power Cleans #115/80
10 Box Jump Overs
Rest 5 min
5min AMRAP of:
12 Power Cleans #95/60
12 Burpee Box Jumps
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