20/4/17

  • By silviub
  • 20 Apr, 2017
A. Power Clean + Hang Squat Clean (build to a max complex, Rest as needed)   B. 5 min AMRAP of: 8 Power Clean #145/100 8 Box Jumps   Rest 5 min   5min AMRAP of: 10 Power Cleans #115/80…
A. Power Clean + Hang Squat Clean
(build to a max complex, Rest as needed)
 
B. 5 min AMRAP of:
8 Power Clean #145/100
8 Box Jumps
 
Rest 5 min
 
5min AMRAP of:
10 Power Cleans #115/80
10 Box Jump Overs
 
Rest 5 min
 
5min AMRAP of:
12 Power Cleans #95/60
12 Burpee Box Jumps
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