21/4/17

  • By silviub
  • 21 Apr, 2017
A. 12 min EMOM Odd 10 OHS #105/75 Even 20 Hollow Rocks B1. Bent Over BB Rows 4×10 B2. Hip Thrusts 4×10 (Same Weight as BB Row)   C. 2 x Max 500 m Row
A. 12 min EMOM
Odd 10 OHS #105/75
Even 20 Hollow Rocks
B1. Bent Over BB Rows 4×10
B2. Hip Thrusts 4×10 (Same Weight as BB Row)
 
C. 2 x Max 500 m Row
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