Blog Post

20/5/16

  • By silviub
  • •
  • 20 May, 2016
A¼ Squats @ 110% of Back Squat 1 RM 5X7 B. 17min AMRAP 400m Run With 20/14lb WB OR plate 200m OH DB Carry 20 Box Jumps
A¼ Squats @ 110% of Back Squat 1 RM
5X7
B. 17min AMRAP
400m Run With 20/14lb WB OR plate
200m OH DB Carry
20 Box Jumps
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