20/8/14

  • By silviub
  • 20 Aug, 2014
EMOM 10min 1 Hangr Snatch 1 High Hang Snatch 1 OHS METCON 10  Rounds of: 50 m Sled Drags @75% BW Rest 2min between rounds

EMOM 10min

1 Hangr Snatch

1 High Hang Snatch

1 OHS

METCON

10  Rounds of:

50 m Sled Drags @75% BW

Rest 2min between rounds
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