Blog Post

21/8/14

  • By silviub
  • •
  • 21 Aug, 2014
Strength 12 Rounds of: Ring Rows 7-10 7 WB METCON: 3 Rounds of: 800m run 20 Burpees

Strength

12 Rounds of:

Ring Rows

7-10

7 WB

METCON:

3 Rounds of:

800m run

20 Burpees
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