Blog Post

3/10/13

  • By silviub
  • •
  • 03 Oct, 2013
Strength Front Squat  3-3-3-3-3-3 Metcon (Time) 3 Rounds 400m Run 21 Deadlifts (225/155)
Strength
Front Squat 
3-3-3-3-3-3
Metcon (Time)
3 Rounds
400m Run
21 Deadlifts (225/155)
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WOD
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