2/16/15

  • By silviub
  • 16 Feb, 2015
Family Day WOD 5min AMRAP 10 KB Swings 15 Squats Rest 3 min 5 min AMRAP 15 WB 20 Push Ups Rest 3 min 5min AMRAP 15 Pull Ups 15 Ring Dips 8min EMOM Odd: 2 OHS with a 10sec,…

Family Day WOD

5min AMRAP
10 KB Swings
15 Squats
Rest 3 min
5 min AMRAP
15 WB
20 Push Ups
Rest 3 min
5min AMRAP
15 Pull Ups
15 Ring Dips
8min EMOM
Odd: 2 OHS with a 10sec, pause
Even: 12 Burpees
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