Blog Post

22/10/13

  • By silviub
  • •
  • 22 Oct, 2013
Strength 15 min to find 1RM Push Press METCON 12 min AMRAP of: 12 kb single arm swing switch 12WB 24 DU rest 3 min 10 min to work on 1 weakness

Strength

15 min to find 1RM Push Press

METCON

12 min AMRAP of:
12 kb single arm swing switch
12WB
24 DU
rest 3 min
10 min to work on 1 weakness
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