2/1/14

  • By silviub
  • •
  • 02 Jan, 2014
Strength Front Squat 3-3-3-3-3-3-3 METCON 5 Rounds of 15 Thrusters #100 15 Chest to bar pull ups            

Strength

Front Squat 3-3-3-3-3-3-3

METCON

5 Rounds of
15 Thrusters #100
15 Chest to bar pull ups
 
 
 
 
 
 
All Blog Posts
WOD
Athlete of the Month
New to Crossfit N6?     START HERE