30/12/13

  • By silviub
  • •
  • 30 Dec, 2013
METCON 4min AMRAP 4 KB Clean Complex 4 Burpees 4 Box Jumps 30/24 3 min Rest 8 min AMRAP 8 KB clean Complex 8 Burpees 8 Box Jumps 3 min Rest 12 min AMRAP 12 WB 12 KB Swings 12…
METCON
4min AMRAP
4 KB Clean Complex
4 Burpees
4 Box Jumps 30/24
3 min Rest
8 min AMRAP
8 KB clean Complex
8 Burpees
8 Box Jumps
3 min Rest
12 min AMRAP
12 WB
12 KB Swings
12 Box Jumps
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