30/12/13

METCON 4min AMRAP 4 KB Clean Complex 4 Burpees 4 Box Jumps 30/24 3 min Rest 8 min AMRAP 8 KB clean Complex 8 Burpees 8 Box Jumps 3 min Rest 12 min AMRAP 12 WB 12 KB Swings 12…

METCON

4min AMRAP

4 KB Clean Complex

4 Burpees

4 Box Jumps 30/24

3 min Rest

8 min AMRAP

8 KB clean Complex

8 Burpees

8 Box Jumps

3 min Rest

12 min AMRAP

12 WB

12 KB Swings

12 Box Jumps