2/12/13

  • By silviub
  • •
  • 01 Dec, 2013
Strength Back Squat 5×5 @ 75% of 1 RM from last week METCON 7 min AMRAP 7 KB Swing 7 Box Jumps Rest 3min 7min AMRAP 7 Burpees 7 Pull Ups

Strength

Back Squat 5×5 @ 75% of 1 RM from last week

METCON

7 min AMRAP
7 KB Swing
7 Box Jumps
Rest 3min
7min AMRAP
7 Burpees
7 Pull Ups
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