21/4/15

  • By silviub
  • 20 Apr, 2015
Tuesday EMOM x 10 1 Power Clean + 1 Hang Squat Clean 70% Clean Max 2. Conditioning  12min AMRAP 10 Alt DB Snatches 20 Box Jumps 24/20  
Tuesday
  1. EMOM x 10
1 Power Clean + 1 Hang Squat Clean 70% Clean Max
2. Conditioning 
12min AMRAP
10 Alt DB Snatches
20 Box Jumps 24/20
 
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