Blog Post

4/20/15

  • By silviub
  • •
  • 19 Apr, 2015
Monday Deadlift 5×3 70% 1RM 5 Rounds of 25m Sled Push 135/95 100m Sprint 2min Rest  
Monday
  1. Deadlift
5×3 70% 1RM
5 Rounds of
25m Sled Push 135/95
100m Sprint
2min Rest
 
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