Blog Post

22/4/17

  • By silviub
  • •
  • 22 Apr, 2017
A. Deadlift 6×4 @70-75% B. 3 RFT: 15 HSPU 15 Thrusters (135/95) 15 TTB 15 Deadlifts (245/165) 15 Burpees 15 KBS (2/1.5 Pood) 15 Pull-ups

A. Deadlift

6×4 @70-75%

B.  3 RFT:

15 HSPU
15 Thrusters (135/95)
15 TTB
15 Deadlifts (245/165)
15 Burpees
15 KBS (2/1.5 Pood)
15 Pull-ups
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