Blog Post

22/5/14

  • By silviub
  • •
  • 22 May, 2014
STRENGTH  Strict Ring Dips 7 Rounds of: 1-5 32×1 Tempo Rest 20 sec. between Sets 15 AMRAP  5 Power Cleans 7 Push Presses 9 Squats
STRENGTH 
Strict Ring Dips
7 Rounds of:
1-5 32×1 Tempo Rest 20 sec. between Sets
15 AMRAP 
5 Power Cleans
7 Push Presses
9 Squats
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