Blog Post

2/17/15

  • By silviub
  • •
  • 17 Feb, 2015
5 Rounds of: Beginner/ Intermediate / Advanced  10 Banded Pull Ups/Strict Pull Ups/Weighted Pull Ups 15 Sit Ups/Weighted Sit Ups/GHD 20 Cal (Air/Row)/60DU+5 Burpees if you break 3 Min Rest Between Rounds 
5 Rounds of:
Beginner/ Intermediate / Advanced 
10 Banded Pull Ups/Strict Pull Ups/Weighted Pull Ups
15 Sit Ups/Weighted Sit Ups/GHD
20 Cal (Air/Row)/60DU+5 Burpees if you break
3 Min Rest Between Rounds 
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