2/28/15

  • By silviub
  • •
  • 18 Feb, 2015
Beginner/Intermediate/Advanced 1. Conditioning 15-12-9: Thruster 75/55 / Thruster 95/65/ Thruster (115/80) Ring Rows / Pull Ups / CTB PU Immediately into… 15-12-9: Burpee / Burpee over bar / Burpee BJ (24/20) Power Clean (75/55)Clean (95/65)Squat Clean (115/80) 2. Clean and…
Beginner/Intermediate/Advanced
1. Conditioning
15-12-9:
Thruster 75/55 / Thruster 95/65/ Thruster (115/80)
Ring Rows / Pull Ups / CTB PU
Immediately into…
15-12-9:
Burpee / Burpee over bar / Burpee BJ (24/20)
Power Clean (75/55)Clean (95/65)Squat Clean (115/80)
2. Clean and Jerk
8min EMOM:
2 Clean and Jerks – start with 75# under your 1RM and add 5-10# every minute.
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