2/28/15

By silviub
•
18 Feb, 2015

Beginner/Intermediate/Advanced 1. Conditioning 15-12-9: Thruster 75/55 / Thruster 95/65/ Thruster (115/80) Ring Rows / Pull Ups / CTB PU Immediately into… 15-12-9: Burpee / Burpee over bar / Burpee BJ (24/20) Power Clean (75/55)Clean (95/65)Squat Clean (115/80) 2. Clean and…

Beginner/Intermediate/Advanced

1. Conditioning
15-12-9:

Thruster 75/55 / Thruster 95/65/ Thruster (115/80)

Ring Rows / Pull Ups / CTB PU

Immediately into…

15-12-9:

Burpee / Burpee over bar / Burpee BJ (24/20)

Power Clean (75/55)Clean (95/65)Squat Clean (115/80)

2. Clean and Jerk

8min EMOM:
2 Clean and Jerks – start with 75# under your 1RM and add 5-10# every minute.