Blog Post

22/8/14

  • By silviub
  • •
  • 22 Aug, 2014
Clean and Jerk 1-1-1-1-1-1-1 30 min EMOM odd 2 Thrusters #135/95 2 Strict Pull Ups Max Burpees (keep the same # for all rounds) EVEN: REST

Clean and Jerk

1-1-1-1-1-1-1

30 min EMOM

odd 2 Thrusters #135/95

2 Strict Pull Ups

Max Burpees (keep the same # for all rounds)

EVEN: REST
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