Phone: 647-237-2844 Email : crossfitn6@gmail.com
Blog Post
22/8/17
- By Sil Bona
- •
- 22 Aug, 2017
Fix Your Snatch
A. Power Snatch + 1 Overhead Squat
B. 5 Rounds of:
10 TTB
15KB Swings
20 WB
Crossfit, CrossFit in Keswick, CrossFit in Georgina, Free CrossFit, Fitness, Gym, Keswick Gym, Nutrition, Personal Training and Keswick, Hockey Training, Team Training, CrossFit N6, Bona Programming
B. 5 Rounds of:
10 TTB
15KB Swings
20 WB
Crossfit, CrossFit in Keswick, CrossFit in Georgina, Free CrossFit, Fitness, Gym, Keswick Gym, Nutrition, Personal Training and Keswick, Hockey Training, Team Training, CrossFit N6, Bona Programming
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