23/10/13

  • By silviub
  • •
  • 23 Oct, 2013
METCON (Time) 10-1 Power Clean #155 1-10 Front Squat #155 Rest 5 min 5 min AMRAP KB Clean and Down Thrust Complex After Party- IT Band Mobility
METCON (Time)
10-1 Power Clean #155
1-10 Front Squat #155
Rest 5 min
5 min AMRAP
KB Clean and Down Thrust Complex
After Party- IT Band Mobility
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