Blog Post

2/2/16

  • By silviub
  • •
  • 02 Feb, 2016
A. OHS 15 (min) Work up to a heavy set of 3 B. With a Running Clock at the 0:00 complete: 15 min AMRAP 5 TTB 10 Hand Release Pushups 15 Wallballs C. at the 15:00 5 minutes to establish a…
A. OHS 15 (min)
Work up to a heavy set of 3
B. With a Running Clock
at the 0:00 complete:
15 min AMRAP
5 TTB
10 Hand Release Pushups
15 Wallballs
C. at the 15:00
5 minutes to establish a 1RM Snatch
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